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@Premier Stretch Services

Customized Massage

A tailored blend of Swedish and Deep Tissue massage techniques, promoting relaxation, easing muscle tension, and improving flexibility, designed specifically for your needs.

Sports Massage

Ideal for active individuals, this massage uses various techniques to enhance muscle recovery, improve flexibility, and boost physical performance.

SportStretch®

An assisted floor mat stretching routine that combines movement-based techniques to enhance flexibility and mobility through active and passive stretches.

Fascia Stretch Therapy™  

A table-based assisted stretch that targets the fascia and joint capsules to improve flexibility, strength, and relieve pain. Please wear loose, comfortable clothing.

Lymphatic Drainage   

A gentle, light massage designed to encourage the flow of lymphatic fluid, detoxifying the body and boosting the immune system for enhanced relaxation and healing.

NeuroKinetic Therapy  

A gentle, light massage designed to encourage the flow of lymphatic fluid, detoxifying the body and boosting the immune system for enhanced relaxation and healing

Thai Style Deep Tissue with Stretching   

A deep tissue massage incorporating traditional Thai stretches to relieve tension, increase flexibility, and restore balance throughout the body.

Add-ons

Hot Stones

Massage Cupping

Dynamic Air Compression

Vibration Plate

Red Light Therapy

Ice Therapy

Target Cryotherapy 

Frederick Locations 

176 Thomas Johnson Drive

Suite 105

Frederick, MD 21702 

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Premier Stretch @ Unrivaled Iron Gym

605 East Church Street

 Frederick, MD 21701

 

Catonsville Location

Revolve Wellness Studios 

5621 Old Frederick Road

Entrance on, Harlem Ln

Catonsville, MD 21228​

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© 2024 by Premier Integrative Health and Wellness, LLC

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